Chicken Noodle Soup
Who doesn't love a hearty chicken noodle soup? Especially when there is a chill in the air! This gluten-free soup is protein-packed and...
Your Wellness is an Investment, Not a Cost
Money is a funny thing. Most of us carry a set of our own ideals surrounding money, particularly how it should be spent, or perhaps...
Self-Care Saturday aka Sabbath
A good friend (looking at you, Sarah) challenged me awhile back (like 2 yrs ago, LOL) to start observing a “Sabbath” every Sunday. She...
Greek Turkey Burgers
Greek food has such excellent flavor and is typically lighter in calories. I'm always looking for more variations to try, especially if...
Lemon Garlic Tilapia
This tilapia is so easy to prepare and uses only whole food ingredients. This light and refreshing fish can be prepared in about 30...
High Protein, Three Ingredient Pancakes
A healthy spin on pancakes and only 3 ingredients? Sign me up! Because these are low-carb and gluten-free, they aren't quite as fluffy as...
Sweet Potato Black Bean Breakfast Burritos
During this busy season of life (newborn has arrived and older kids are home during a pandemic!), I have been on a quest for quick and...
Honey Dijon Chicken
This easy marinade is the perfect combination of sweet and tangy. It's whole, real food ingredients moisten the chicken beautifully which...
Oatmeal Cookie Protein Shake
This shake is both delicious (naturally sweetened!) and filling (fiber-packed!). It can be easily customized to fit your nutritional...
Strawberry Banana Chocolate Chip Baked Oatmeal
This baked oatmeal is so easy to make and reheats beautifully! I also found it worked very for meal prep! Once it cools, you can cut it...
