PALEO PEPPERMINT MOCHA
I am a lover of all things coffee. When I first made the transition to paleo, it was not easy to say goodbye to my beloved creamers and...
INTERMITTENT FASTING: IS IT FOR YOU?
It’s impossible to peruse today’s health and wellness research without coming across the words: intermittent fasting. This approach to...
ONE PAN MANGO TERIYAKI CHICKEN & VEGGIES {WHOLE 30 + PALEO}
This recipe had me at the words: ONE PAN. Virtually no clean-up is all this mama needed to hear. The mango really adds to the flavor of...
HYDRATION: THE INS & OUTS
Each client I work with has a unique primary goal. Many are trying lose weight. Some are looking to change their body composition, and...
SHAWARMA-SPICED GRILLED CHICKEN WITH GARLIC YOGURT
Middle-Eastern food easily makes it into my top 5 favorite foods of all time. In Detroit, where I was raised, Middle-Eastern restaurants...
CURRIED TURKEY SLOPPY JOES IN SWEET POTATO BOWLS
Ingredients 1 tablespoon olive or avocado oil 1 pound ground turkey 1 yellow onion, chopped 2 bell peppers (1 red, 1 green), chopped 2...
PALEO PUMPKIN SPICE LATTE
This recipe is one of my absolute favorites! If you know me well, you know coffee is near and dear to my heart. Lattes have always been...
CHEESELESS CHICKEN PARM
Who needs cheese when you have this cheese-less chicken parm dupe? I promise you: you will not miss the cheese in this! We love pairing...
