Sweet Potato Breakfast Casserole
This recipe was circulating around my gym a couple years ago as the "must make" casserole. It is both Whole30 and Paleo-compliant and has...
Skinny Banana Chocolate Chip Muffins
I stumbled upon this recipe when I was searching for healthier snack options for my two toddler daughters. They are definitely...
Eat this, Not that! (Breakfast Diner Edition)
I'm beginning a series of posts about healthy choices you can make while dining out. These posts were inspired by numerous clients...
Coconut Curry Chicken
I made this for the first time a couple weeks ago and it was DELICIOUS! So many options for this meal. You could serve it over white rice...
Want a better body? Get some sleep!
You're putting in the time at the gym and eating meals that are full of lean protein and veggies, yet the scale still won't budge. Maybe...
The BEST Crockpot Whole Roast Chicken
This may be the easiest recipe I have in my collection...perfect for a Manic Monday like today! Simply add the ingredients to the...
CHIPOTLE CHICKEN SWEET POTATO SKINS
You asked for it and here it is: a healthy Super Bowl option! These chipotle chicken skins have become a football-season-fav in our home....
SUPERBOWL LII: PREGAME TIPS TO KEEP YOU ON TRACK
Many Americans eat more during the Super Bowl than they do on Thanksgiving. According to the study, "New Year’s Res-Illusions", the Super...
