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Nourish Your Mind & Body.

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RECIPES, ARTICLES, THOUGHTS + MORE

Lemon Garlic Tilapia

Lemon Garlic Tilapia

This tilapia is so easy to prepare and uses only whole food ingredients. This light and refreshing fish can be prepared in about 30...

Paleo Pumpkin Butter

Paleo Pumpkin Butter

This naturally sweetened pumpkin butter has been such a delicious addition to my mornings this fall! It tastes great spread on whole...

FEATURED POSTS

Sweet Potato Black Bean Breakfast Burritos

Sweet Potato Black Bean Breakfast Burritos

Honey Dijon Chicken

Honey Dijon Chicken

Oatmeal Cookie Protein Shake

Oatmeal Cookie Protein Shake

Strawberry Banana Chocolate Chip Baked Oatmeal

Strawberry Banana Chocolate Chip Baked Oatmeal

ACV Refresher

ACV Refresher

Double Chocolate Black Bean Brownies

Double Chocolate Black Bean Brownies

Lightened Up No Bake Cheesecake

Lightened Up No Bake Cheesecake

Sausage Hashbrown Breakfast Casserole

Sausage Hashbrown Breakfast Casserole

Greek Chicken Lettuce Wraps with Tzatziki

Greek Chicken Lettuce Wraps with Tzatziki

Chicken and Spinach Lasagna Roll Ups

Chicken and Spinach Lasagna Roll Ups

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Sweet Potato Black Bean Breakfast Burritos

Honey Dijon Chicken

Oatmeal Cookie Protein Shake

Strawberry Banana Chocolate Chip Baked Oatmeal

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