Drink this, Not that! (Starbucks Edition)
A Starbucks recently opened 5 minutes from my house and I'm beginning to think I should just start signing my paycheck over to them with...
Eat this, Not that! (Dessert Edition)
Desserts are a big part of my life and something I enjoy on a consistent basis. I have completed two Whole30s and have done fasts from...
Eat this, Not that! (Brew Pub Edition)
Brew pubs, taprooms, biergartens, and breweries seem to be popping up everywhere. These places are so much fun to visit and many even are...
Eat this, Not that! (Breakfast Diner Edition)
I'm beginning a series of posts about healthy choices you can make while dining out. These posts were inspired by numerous clients...
Want a better body? Get some sleep!
You're putting in the time at the gym and eating meals that are full of lean protein and veggies, yet the scale still won't budge. Maybe...
SUPERBOWL LII: PREGAME TIPS TO KEEP YOU ON TRACK
Many Americans eat more during the Super Bowl than they do on Thanksgiving. According to the study, "New Year’s Res-Illusions", the Super...
INTERMITTENT FASTING: IS IT FOR YOU?
It’s impossible to peruse today’s health and wellness research without coming across the words: intermittent fasting. This approach to...
HYDRATION: THE INS & OUTS
Each client I work with has a unique primary goal. Many are trying lose weight. Some are looking to change their body composition, and...
