High Protein, Three Ingredient Pancakes
A healthy spin on pancakes and only 3 ingredients? Sign me up! Because these are low-carb and gluten-free, they aren't quite as fluffy as...
Greek Chicken Lettuce Wraps with Tzatziki
One of my clients following a low to moderate carb nutrition plan recently shared this recipe with me and it did not disappoint! These...
Bacon and Sweet Potato Meatloaf
This is not your average meatloaf! With the perfect combination of sweet and savory, this blows regular meatloaf out of the water! The...
Chicken Fried Cauliflower Rice
My husband would order Chinese every weekend if he could. It is his absolute favorite! When I came across this recipe, I had to try it to...
Spinach and Cheese Stuffed Chicken Breast
I've been excited to share this delicious chicken dish since the night I first tried it; it is so good! This can be made in 30 minutes or...
Chicken Pesto Spaghetti Squash (Paleo)
This pesto packs a nutty, fresh flavor that makes this meal feel so hearty! The recipe is simple and much of this can be made ahead of...
Tex Mex Casserole
Today I'm sharing yet another crowd-pleaser (i.e. picky toddler-approved meal) at my house: Tex Mex Beef and "Rice" Casserole. This dish...
Whole 30 Taco Seasoning
I currently have several clients who really, really enjoy Mexican fare. They wouldn't mind me sharing that chips and salsa and jumbo...
Egg Roll in a Bowl
YUM, YUM, YUM! This meal has become one of my rest day (read: low carb day) go-to's! It has tons of flavor, yet is quick and easy! I...
