Tuna Spinach Salad
This light and refreshing salad has become one of my favorite lunches! It leaves you feeling satisfied, but not overly full. I have a client who uses this consistently as an easy weeknight dinner as well. It takes almost no thought to throw these ingredients together. I like to eat this in a lettuce wrap or whole wheat tortilla. Hope you enjoy!
INGREDIENTS:
2 5 oz cans of tuna in water
2 c fresh spinach, roughly chopped
2/3 c plain Greek yogurt
1/2 c shredded mozzarella cheese
2 chopped roma tomatoes
2 tsp fresh lemon juice
1/2 tsp sea salt
1/4 tsp black pepper
Optional: 1/2 c matchstix carrots
INSTRUCTIONS:
Combine all ingredients together in a bowl, mixing thoroughly. Serve with lettuce wraps, whole wheat tortillas, or eat plain.
NUTRITION:
(Makes 2 servings. These numbers are with the optional matchstick carrots)
Per serving: Calories: 285; Fat: 7g, Carbs: 11g, Protein: 43g
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Photo credit and original recipe adapted from: https://www.familyfoodonthetable.com/tuna-spinach-salad/
